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La quantità ottimale di pasta per un uomo a dieta varia, ma studi suggerisporzione pasta uomo adultocono 70-100g a crudo, bilanciando nutrienti essenziali e calorie.

Per un adulto medio che segue una dieta equilibrata, una porzione di 70-80 grammi di pasta secca è adeguata. In un contesto di dieta per la perdita porzione pasta uomo adultodi peso, una porzione di 50-60 grammi。

Quanti grammi di pasta per un uomo? Ecco un breve schema: 100 grammi a persona se si tratta di un piatto unico; 80/90 grammi a persona se il menù prevede 2/3 portate; 60/70 grammi a。

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